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Then there is ofcourse the difference between our countries: over here the supermarket is full with ready to eat yoghurt and other dairy desserts, such as "vanillevla", which is like cold custard, and a lot of those alike but with different flavors. Not that they can beat home-made.
Which gave me the idea that if you don't have much time and still want something warm, why not making some pre-made things, like custard, to be used with baked apples, you only have to put them in the oven. Maybe they need more than the 10-15 mins, but most of the time they can "be on their own" in the oven without you doing anything to it.
The Greek style yoghurt is also nice, especially if you mix it with honey and oh....you don't eat nuts, so maybe you can add some some raisins or other dried fruit (apricots, prunes) which you have soaked in f.e. applejuice or grapejuice.
If you bake a pie you might consider to make more dough then you need, so you can freeze some to make small pies at moments you don't have much time.
So I suggest to focus on some premade things to compose quick desserts when needed.
Good luck
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